The Exercises
The Spinal Warm-up:
Spine Tuning Trap Opener The Humming Bird
Seated Neck Stretches:
Sweet Release Neck Stretches
Spinal Stretches:
The Pointer “On Your Mark” Pose aka The Fencer The Jack-Knife/Single Knee Tuck
Miscellaneous Stretches:
The Cat Just Hangin' Side-Lying Curl The Prayer Position
Spinal Strengthening / The Superman Series
Superman Take-off Superman Landing Superman in Turbulence Sky Diver
Abdominal Toning and Strengthening Exercises:
Rump Crunches Cross Crawl Crunches Horizontal Bicycle
Ergonomics
The 7 Rules for Proper Lifting

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