Position Instructions:

• Bend knees slightly, extend arms out to side, with wrists extended.
• Make small circles with wrists gradually increasing the diameter for approximately 20 seconds.
• Breathe in fully for optimal results.
• Repeat in opposite direction.

Areas Involved:

• This is a good exercise to correct a round shouldered slouched posture.
• Strengthens the Rhomboid and Mild-Trapezius muscles.