Atlanta Chirporactor and Chiropractic Specialist

Abdominal Toning and Strengthening Exercises / Rump Crunches

Abdominal exercises are intense, use caution if you have degenerative disease in your spine or hips.

	Position Instructions: Flatten your low back against the floor. Ly on back with arms at sides. Raise your thighs. Raise your seat slightly off ground by crunching lower abs, keeping thighs in air. Hold upper back firmly to the ground. Inhale through down motion, exhale through up motion.