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Spine tuning will be performed at the beginning of each session. The
purpose is to enhance the resiliency, strength and flexibility of your
spinal column and related muscles and ligaments. In addition, these
exercises are designed to integrate your brain functions, tune your
nervous system, increase blood flow and body temperature, loosen muscles
and joints, activate your immune system, prevent injuries and improve
posture. Spine tuning chiefly consists of integrative exercises that
are designed to be fun. During these exercises, breathe in fully and
freely from your diaphragm (belly region). As a general rule, breathe
in as you extend your body and limbs and breathe out as you flex your
body and limbs. Perform these exercises in a smooth, flowing, relaxed
manner. Be sure to focus on your spine. Feel your spine. Sense your
spine. Through spine-tuning you will be learning a new set of positive
health habits. Spine tuning is a health gift, designed to be shared
with everyone. It should become second nature to us like brushing our
teeth. Phase 1
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Hablamos Español
French Spoken
