Position Instructions:

• Squeeze your trapezius muscles with your hands (right hand to right trapezius muscle a.k.a. traps).
• Let your head and neck hang forward loosely, then look up toward the ceiling.
• Move your head from side to side as you continue to squeeze your traps.
• You can work up into your neck muscles and the base of your skull.
• Take your time with this one.

Major Muscle Areas Involved:

• Trapezius, sternocleidomastoid, splenius capitis and cervicis, levator scaplae and the occipital muscles.